21.5.12 - Easy Strength - Day 8:


Did 40 two handed swings with 24 kg, 10 with 32 kg, 10 one hand swings with 24 kg, some snatches with 24 kg, and seven cleans with 24, then 32 kg, to warm up.


Then did 10 presses with 30 kg, 10 curls with 20 kg, and 10 deadlifts with 90 kg.


Then mixed in some farmers walks with someone I've been training; she was doing 10 rounds of 12 swings with 16 kg/10 m farmers walk with two 24 kg kettlebells, and after each carry I did a 30 m farmers walk getting 300 m with a pair of 24 kg kettlebells in.


Feeling much better. 
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