18.5.12 - Easy strength - Day 6:

Warm up... 3 rounds of 20 swings, 5 goblet squats, 15 m left/ 15 m right suitcase walk - all with 24 kg.

Deadlift: 110 kg * 2 * 5 - felt solid

Press: 40 kg * 2 * 5 - likewise... felt solid

Curl: 30 kg * 2 * 5 - best they've felt so far

75 m farmers walk with 2 * 32 kg - felt really good, but then realised I'd have to get them both back to the cupboard 15 m away. So, 15 m suitcase left, then right with 32 kg.

Will have to do the roll outs when I get home.