Didn't go quite according to plan, but hey!
Deadlift: 90 * 1, 110 * 1, 120 * 1, 130 * 1, 140 * 1, but could not shift 150! Failed at not failing. I should have just aimed for 140, or, perhaps even more sensibly, aimed for 3 * 3 with 125, which would have been challenging, but doable.
Press: 40 * 1, 45 * 1, 50 * 1, 55 * 4 - started wondering where I was going with this, 55 felt good so I went for 4 rather than failing with what I shouldn't have, but probably would have tried.
Curl: 30 * 3, 35 * 3, 40 * 3 - similar thought process to the press scenario, but planned better, although again, with hindsight, I should have just gone for 3 * 3 with 35... don't think there's enough 'wiggle room' for me and singles at the moment.
Roll out: Felt easy so did 8.
Two sets of 20 swings with 28 kg.
Here's the first set:
Went out and rode a different 19 miles, in the same time as yesterday, later on. Again, lovely weather, and nice to get out.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No comments:
Post a Comment